Our Mission and Vision: Health and Wellness Care at True You Health & Wellness

True You Health & Wellness started because the traditional “sickcare” model was failing people. Dr. Brian Hoff wanted to give patients time, answers, and a real path to better health. The founding vision was simple: help people reclaim their energy, longevity, and joy so they can live fully alive.

At True You Health & Wellness, our mission is to help people become strong, vibrant, and fully alive—physically, mentally, spiritually, and relationally.

At True You, we get to the root cause and we personalize everything. We optimize every system in the body—not just your symptoms. We integrate functional medicine, hormone optimization, advanced diagnostics, nutrition, peptides, and lifestyle.

At True You, our Functional Medicine Optimization Program makes us unique. It includes deep dive labs, personalized hormone and peptide protocols, and real coaching that actually transforms lives.

We slow down, listen, teach, and create plans that work in the real world. No guesswork. No “you’re fine” when you’re not.

Every day is a mission. We bring structure, but we also meet people where they are—stressed, exhausted, inflamed, discouraged—and we give them a clear path forward.

Your goals become our goals. You will never walk this alone.

Seeing people say, “I feel like myself again,” and watching patients reverse disease, restore hormones, lose weight, regain strength, and rebuild their lives.

Unhurried. Transformational. Hope-driven.

We talk like real people, explain everything, and walk with patients step by step. No ego. No judgment. Just a partnership.

Dr. Hoff has personally lived through hormone imbalance, overtraining, inflammation, and burnout. He’s seen loved ones face autoimmune and metabolic diseases. This gives Dr Hoff and his staff encouragement to practice with real empathy and real urgency.

The community wellness events and volunteer work that the team at True You participates in remind them of why they do what they do—helping people live healthier, stronger lives beyond the clinic walls.

Dr.Hoff wanted to help people live fully, not just exist. He stays motivated because he sees daily what happens when someone is given real tools and real hope.

Dr. Hoff is currently preparing clinical guides and educational materials on hormone optimization, longevity, and functional medicine.

● American Academy of Anti-Aging Medicine (A4M)
● The Institute for Functional Medicine (IFM)
● American Board of Emergency Medicine (ABEM)

● Physician of the Quarter – Stafford Hospital
● Physician Excellence Award – Mary Washington Hospital
● Built a high-impact functional medicine practice known for results and word-of-mouth growth

Educational Background:

● Medical Education: Graduate of Georgetown University Medical School

Certifications:

● Board Certification: Board-certified in Emergency Medicine