True You

Insomnia

Insomnia: No one can be their best with inadequate sleep. Inadequate sleep is both a lack of hours slept and perhaps, more importantly, quality of sleep. We have all had the experience of getting a full night’s sleep and waking tired and ill-prepared for the day. Poor sleep affects our mental and physical well-being and is an independent risk factor for every major disease, including hypertension, diabetes, cardiovascular disease, and cancer. It has a direct effect on premature aging, not to mention the unsightly bags under the eyes. Perhaps worst of all it negatively affects the relationships we value so highly. Unfortunately, traditional sleep medications disrupt the natural sleep cycle and do not offer high-quality sleep and recovery. Insomnia has many causes and therefore can have many treatments. Let us help you get the rest you need.

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